Different Main Types Of Exercises - Cardio, Strength Training

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Unique Body Clinic • Wellness Centre - 🏃AEROBIC vs STRENGTH (ANAEROBIC) TRAINING 🏋️‍♀️ Both training types are NECESSARY for our overall health. Neither is ultimately better than the other. Both training types

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The 2 types of exercises you NEED to know about! - #fissionfusionfitness #amirsiddiqui #fitness