Udana Vayu

One of the series of 5 exercises for stimulating the 5 pranas in the energetic body. This exercise inspired from Tibetan tradition is used for stimulating th

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Udana Vayu

Haritha Ayurveda Academy And Panchakarma Center on X: The yoga tradition describes five movements or functions of prana known as the vayus (literally “winds”)—prana vayu apana vayu, samana vayu, udana vayu, and

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