500 push-ups a Day: The Ultimate Challenge for Building Upper Body Strength

I have been doing 500 push-ups a day for the past six months, and it has completely transformed my body. The results have been remarkable, and I feel stronger and more confident than ever before.

100 Push-Ups a Day? You Can Do Better

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500 push-ups a Day: The Ultimate Challenge for Building Upper Body Strength

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500 push-ups a Day: The Ultimate Challenge for Building Upper Body

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100 Push-Ups a Day? You Can Do Better