We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.
From pizzas to cereals - how to identify ultra-processed foods that are unhealthy and easy swaps that make a difference
Processed Foods to Avoid - Healthy Swaps for Processed Foods
Processed Food: Impact on Gut
5 swaps to help you cut down on heavily processed foods
Delicious and Healthy Recipes without Processed Food
9 Healthy Food Swaps to Help You Ditch Processed Food - Live Simply
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Healthy Food Swaps: Healthy Alternatives to Unhealthy Ingredients
Which foods are ultra-processed? The 22 examples to avoid
Carrie Gabriel Facebook, Instagram & Twitter on PeekYou
Avoid Ultra-processed Foods
Dr Joshua Wolrich MBBS MRCS on Instagram: “When one of the editors
Synapse PDI (@synapsepdi) / X
Carrie Gabriel Facebook, Instagram & Twitter on PeekYou
Frontiers Impacts of Consumption of Ultra-Processed Foods on the Maternal-Child Health: A Systematic Review