We all know that there are different types of physical activity - aerobic, muscle and bone strengthening, balance and flexibility. However, do we know which intensity level we should be exercising at?
Which intensities, types, and patterns of movement behaviors are most strongly associated with cardiometabolic risk factors among children? - ScienceDirect
Let's Talk Fitness: Choosing the best exercise intensity and impact for your body - My Edmonds News
Importance of Physical Activity: Benefits, Advice, and More
Updated exercise guidelines showcase the benefits to your heart
Physical activity categories according to the level of intensity
Frontiers What Is Moderate to Vigorous Exercise Intensity?
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8.6 Exercise Intensity and Fuel Use – Nutrition and Physical Fitness
Immediate effect of high-intensity exercise on brain-derived neurotrophic factor in healthy young adults: A systematic review and meta-analysis - ScienceDirect
Physical Health – MHMS
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Benefits of Physical Activity, Health Promotion & Engagement