Dynamic Stretches - University of Mississippi Medical Center

Dynamic Knee Hugs While walking, raise up a knee while bending it and grasp it with both arms as you pull it up towards your chest for a stretch to your buttock. Alternate to the other side as you continue the walking pattern. Repeat:  20 Times

SBM - Society of Behavioral Medicine

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Flexibility Exercise (Stretching)

Dynamic Stretch Sequence - Warm up the body and mind

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