Pull ups are one of the best bodyweight exercises for the upper body, point blank period. However, we do believe your training should include a variety of lifts in order to make continuous progress. Plus, we all start somewhere, and most people can't walk into the gym for the first time and start knocking out pull up reps. That’s where pull up alternative exercises come into play. Whether you can't yet do a pull up or just need some variety, these 13 best alternatives to pull ups work similar muscles, helping you to build a strong back and eventually become a pull up professional. Table of Contents: What's A Pull Up And How Do You Perform Them? 13 Best Pull Up Alternatives Pull Up Alternative Workout Routine Pull Up Progression Plan Who Should Do Pull Up Alternatives? How Often Should You Do Pull
The Chin-Up Hypertrophy Guide – Outlift
What are some effective alternatives to perform in place of pull-ups? - Quora
Here Are Some Alternative Exercises for the Pull-up
The Only Guide You'll Need for Perfect Pull-Ups (with Game-Changer Ill – Gravgear
13 Best Pull Up Alternatives To Work The Same Muscles - SET FOR SET
Easy Ways to Do Pull Ups Without a Bar: 10 Steps (with Pictures)
Wide Grip Pull Up: Video Exercise Guide & Tips
13 Best Pull Up Alternatives To Work The Same Muscles - SET FOR SET
5 Alternate Pull-Up Exercises
What exercises can you do instead of pull-ups to work the same muscles? - Quora
Scapular Pull Ups (Beginner to Advanced Progressions)
Pull-up Alternatives: These 8 Exercises You Can Perform As Alternats
Chin-Up: 3 Exercises, Plus Tips
Chin-Ups Are a Challenge—Here's How to Do Them
The 3 Best Pull-Up Bars of 2024