4-Week Pull-Up Challenge - Results and Pull-up Program

I got stronger in a month after practicing pull ups for 28 days. Our expert trainer Kurt Ellis lays out a master plan to get you to do your first pull up.
I got stronger in a month after practicing pull ups for 28 days. Our expert trainer Kurt Ellis lays out a master plan to get you to do your first pull up.

The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep

4-Week Pull-Up Challenge - Results and Pull-up Program

4 Week Pull Up Challenge (My Routine Included)

Go From 0 to 10 Pull-Ups In A Row (FAST!)

Kurt Ellis's Instagram, Twitter & Facebook on IDCrawl

The 8-Week Pull-Up Challenge by Calisthenicmovement (My 4 Week Results and Review)

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FOUR WEEK PULL UP PROGRAM how I got my first pull up

4-Week Pull-Up Challenge - Results and Pull-up Program

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