Pop-Up Class: Catey's Strength Training Essentials for Women

Calling all the ladies: did you know that strength training is one of the most impactful things you can do for your health as you age? The more muscle you have on your body, the more you can retain your bone density during and after menopause. Plus, increasing your strength leads to a higher resting

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Events from April 6 – September 16, 2023 – PALM Health

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Strength Training

Straight Up Strength Series

Pop Up Classes

Straight Up Strength Series

Strength Training Class, Weight Lifting Class

Straight Up Strength Series

Events from April 6 – August 18, 2023 – PALM Health

Straight Up Strength Series