This sitting pole up exercise will help you build the core and upper body strength needed to do lifts, holds and spins on your dance pole.
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Pole Levels
Pole Level 1 - Foundation Class - London Dance Academy
Diamond Dance, Classes
Why is pole dancing bad? - Quora
The 3 Fs to Practice Pole Dancing Without a Pole – PoleActive
Our Instructors Altitude Pole & Fitness
Sitting Pole Up Exercise - Build Strength for Pole Dancing
How to build strength for pole dancing?
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How does pole dancing change your body?
How does pole dancing change your body?
How to practice pole dancing at home without a pole