Sitting Pole Up Exercise - Build Strength for Pole Dancing

This sitting pole up exercise will help you build the core and upper body strength needed to do lifts, holds and spins on your dance pole.

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Pole Levels

Pole Level 1 - Foundation Class - London Dance Academy

Diamond Dance, Classes

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Our Instructors Altitude Pole & Fitness

Sitting Pole Up Exercise - Build Strength for Pole Dancing

How to build strength for pole dancing?

Chair Spin Learn Beginner Pole Dance Tricks with PolePedia

How does pole dancing change your body?

How does pole dancing change your body?

How to practice pole dancing at home without a pole