Upper Back Exercises — Knotry

Do (or work up to) 3 sets of 10-15 reps per exercise or 3 sets of 15-30 sec per hold exercise. To be done at least 3 times/ week for 6 weeks.

Exercises for an Upper Back Knot

What Causes Knots In Your Back? – Curavi

Are you feeling knots and tension in your upper back? Yoga can help! T

Stretches To Help Fix Upper Back Pain Upper Back Stretches

Idan Kirshner

Exercises — Knotry

Knots in your upper back & rounded shoulders? #mobility

Instant Relief For Upper Back Pain, Neck Pain, and Shoulder Pain

Cozlow Trapezius Trigger Point Massager, Occipital Release Tool W/ 14 Massage Nubs, Muscle Knot Remover For Neck & Upper Back Pain Relief, Myofascial Release For Tension & Tight Knots In

Stretches To Help Fix Upper Back Pain Upper Back Stretches

7 Specific Upper Back Stretches For Back Pain Relief

What are muscle knots? An exercise physiologist explains what those tight little lumps are and how to get rid of them