19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

Ouch! Neck and upper back pain cramping your style? Stretching and strengthening exercises can go a long way in your recovery. Here's how to get started.
Ouch! Neck and upper back pain cramping your style? Stretching and strengthening exercises can go a long way in your recovery. Here's how to get started.

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19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

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19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders

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