Upper Body Dumbbell Strength Workout

This workout calls for a set of light and medium dumbbells and focuses on upper body strength. Complete three rounds and the Tabata cardio finisher for a challenge!

45 Minute Full Body Dumbbell Workout [Strength Training]

20 min Upper Body Dumbbell Workout [Strength & Toning]🔥

A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms

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StrengthLog's Upper Body Dumbbell Workout – StrengthLog

Upper Body Dumbbell Chest & Arm Workout for Growth

Dumbbell Only Upper Body Workout –

Beginner Upper Body Dumbbell Workout – click to view and print

Dumbbell Only Upper Body Workouts For Strong Arms

20 Proven Upper Body Dumbbell Workouts For a Chic Figure – DMoose

4 Day Dumbbell Only Upper/Lower Workout Routine