This is a great upper body dumbbell workout for building muscle and strength in the comfort of your home. Minimum equipment, maximum results.
StrengthLog's Upper/Lower Program, 4 Days/Week – StrengthLog
StrengthLog's Home Workout Split – StrengthLog
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Bolt – Workout & Strength Log by nomtasticapps, LLC
StrengthLog's Upper Body Dumbbell Workout – StrengthLog
5_6197050192177397813, 52% OFF
Exercises Archives – StrengthLog
5_6197050192177397813, 52% OFF
StrengthLog's Strength & Size – a Training Program for Getting Big and Strong – StrengthLog