Upper Body Intermediate Workout

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts!

Shape-Building Upper Body Workouts for Women

Cathe Friedrich's ICE Workout Intermediate Fitness DVD Series

12 Best Upper Body Exercises for Your Next Workout

The Best Upper-Body Workout for Building Muscle

20 MIN UPPER BODY DUMBBELL WORKOUT AT HOME (This is Intense)

15 Minute Intermediate Strength Workout — yes2next

Herbalife Video Library

The 10 Best Upper Body Exercises You Should Add to Workouts

The Best Upper-Body Workout Plan: 15 Exercises for Mass - Steel Supplements