90 Degree Hang - Free Upper Body Workout by Earvin C. - Skimble

Free Arm Workouts - Skimble Workout Trainer

Free Arm Workouts - Skimble Workout Trainer

Shoulder active 90 degree arm lift

10 MIN UPPER BODY WORKOUT (CHEST, BACK, ABS, ARMS & SHOULDERS / NO EQUIPMENT)

The Modified Flexed-arm Hang - Rogers Athletic

Arm - Free Upper Body Workout - Skimble Workout Trainer

10 MIN UPPER BODY WORKOUT (CHEST, BACK, ABS, ARMS & SHOULDERS / NO EQUIPMENT)

15 MIN UPPER BODY WORKOUT (BACK, ARMS, CHEST & ABS / NO EQUIPMENT)

Kettlebell Hang Clean

Iron Gym Total Upper Body Workout Bar, Sports & Outdoors - Canada

11 Upper Body Kettlebell Exercises and 8 Workouts - SET FOR SET