Upper body resistance band workout - Pilates Live

Class using resistance band to add some variety and challenge to the movements, with a particular focus on the upper body The class starts in standing then continues down into four-point kneeling and onto our backs. As always, please work to a level that you feel safe and comfortable to do. This class includes: We See more

Resistance band exercises Band workout, Resistance band

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Upper body resistance band workout

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Large woman workout at home in front of the laptop. Plus size

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