It's no secret that doing a pull-up is among the top gym bucket list exercises, but it can be daunting for a brand-new gym goer. While pull-ups are a cool-looking demonstration of strength, they can be slightly intimidating. Often people assume they can't do one, so they never attempt to learn the skill. Yes, a pull-up is challenging, but it's not impossible. You just have to follow a strategic progression plan. If you're stuck and need help figuring out where to begin, negative pull-ups are a great place to start. And lucky for you, we are about to go over them. In fact, we're about to discuss them in detail, so you have a firm grasp of how to perform and program them. Let the pull ups begin! Table of Contents: What Are Negative Pull Ups? Regular Pull-ups vs. Assisted Pull-ups
Chin-Up: 3 Exercises, Plus Tips
How To Increase Your Pull-Ups From 0 to 10+ Reps FAST (3 Science-Based Tips)
Negative Pull-Up Guide: How to Master Negative Pull-Ups - 2024 - MasterClass
10 Effective Pull-Up Bar Exercises to Sculpt Your Chest A Comprehensive Guidelynn daily item
Negative Pull-Ups / Pullups – WorkoutLabs Exercise Guide
How To Use Supersets To Build A Thick & Wide Back
How to do a pull up: A step-by-step guide - CNET
How to do your first pull up at the gym. You don't necessarily have to
Chinup vs. Pullup: What's the Difference?
What Happens When You Do Pullups Every Day?
What Are Negative Pull Ups & How Do You Do Them? - SET FOR SET
How Many Pull-Ups Are Considered Strong? – Fitbod