How Women Use Energy Differently From Men During Exercise…and Need

When it comes to gender differences in nutrition, the focus is often on specific nutrients such as iron and calcium that women may need more of. As important as optimal levels of these nutrients are, there are also gender differences in how women use energy that need to be accounted for. New research shows that trained

Best time of day to exercise seems to be different for men and women

The Benefits of Energy Drinks During Exercise (& Recovery)

Effect of gender on fuel utilization during exercise at different intensities in untrained Thai individuals

Physical fitness - Wikipedia

The Benefits of Energy Drinks During Exercise (& Recovery)

Should Women and Men Train the Same?

Women might lower their risk for cardiovascular disease by twice the amount as men with exercise

6 of the Best Foods to Eat When You're Exercising More, According to Dietitians

Should we be offering gender-specific training?

Fat-Burning Heart Rate: What It Is and How to Target It