Using Forced Reps, Drop Sets, and Rest-Pause
4.8
(131)
Write Review
More
$ 24.50
In stock
Description
Set-extension techniques like forced reps, drop sets, and rest-pause can be valuable when used correctly, but it is best not to overdo them. Beginners should not be doing these until they have developed relatively good form and advanced trainees should have learned to push them themselves hard enough to only require th
By request, a new - Drew Baye's High Intensity Training
Drew Baye's High Intensity Training — Page 19
By request, a new - Drew Baye's High Intensity Training
Drew Baye's High Intensity Training — Page 19
Drew Baye's High Intensity Training — Page 19
Using Forced Reps, Drop Sets, and Rest-Pause
Drew Baye's High Intensity Training — Page 19
Drew Baye's High Intensity Training — Page 19
Related products
