How Using Mala Beads Can Help Develop Mindfulness and Compassion

Mala beads can be a great tool for those of us trying to develop mindfulness and compassion. When we focus our attention on the physical sensation of holding the beads we become grounded, and we can combine this with 'metta' slogans to practice good-will.

108 Mala Beads Meditation Prayer Beads Wood Mala Necklace with Buddha, Using Prayer Beads as a tool of meditation is as old as human history. It is

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