Doing Pilates tower exercises and using a trapeze table can give you a healthier, firmer body. Try these moves (video included).
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Firm Your Body Using a Trapeze Table and Pilates Tower Exercises Flexibility workout, Gym workout tips, Gym workout for beginners
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Tower for Upper Body with Amy Havens - Class 3772
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Single Leg Hip Lifts with Trapeze on the Cadillac
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