Nutritional Value of Cara Cara, the Red Orange Fruit

The Cara Cara is sometimes called the red orange fruit because, while it resembles a navel orange from the outside, the inner flesh is pinkish-red. The flavor is like that of an orange but slightly tangier. It imparts a range of nutritional value, including vitamin C, folate, vitamin A and potassium.

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Why Cara Cara Oranges Are the Colorful Citrus You'll Want to Try ASAP