Vayus - Udana Vayu - Meditation - Zephyr Yoga

Udana Vayu is the upward-moving, ascending and radiant life-force from the top of the heart and base of the throat. As it is active primarily in the region between the heart and the head, it is said to bring Prana from the energy centre, Anahata Chakra through Vishuddha Chakra to Ajna Chakra, which directs the…

The 5 Prana Vayus in Yoga: Udana

Udana Vayu Energy Flow 8 Minutes Practice

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What Are Vayus?

The 5 Vayus - NEΔΑ YOGA SHALA

Samana Vayu: The Balancing Energy & How to Access It

Prana Vayus - Samana Vayu Meditation - Zephyr Yoga

Samana Vayu: The Balancing Energy & How to Access It

Practice Embodying the Prana Vayus to Cultivate Greater Clarity & Authenticity

Udana vayu - NEΔΑ YOGA SHALA

Vayu Yoga and Elemental Yoga — Emily Light Yoga