Contains 29 specific exercises for upper and lower body strength, flexibility and relaxing massage to help you see results fast. All exercises are illustrated with clear, concise instructions. Whole Body Vibration Training Program, Level 1, Beginner.
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Total body workout in just 10 minutes with almost 60 different exercises. Plus FREE 3 Month Personal Training Programme tailored for you , we will
Complete Whole Body Vibration Training Charts , 60 Exercises Plus 3 Month Personal Vibration Training Programme Tailored for You . Vibration Training
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A complete set of WBV exercises, Beginner Level, for upper body, lower body, abdominals, flexibility and massage . NEW Insert with Training
Beginners Whole Body Vibration Exercise Chart , Now with New Training Recommendation Insert
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