Vinyasa for Vitality — Erica Bornstein

60 Min Vinyasa for Vitality: In this flow we focus on Vyana Vayu which is the energy that starts in your center and radiates outward- improving our circulation and enlivening our spirits. The sequences in this creative class lead us up to Bound Half Moon- a fun balance pose, so a yoga strap will

Yoga and Dance teacher

About Billy — Billy Gamble Yoga

About Billy — Billy Gamble Yoga

Replay Library — Erica Bornstein

a film about bikram yoga, narrated by mike frayer, owner of bikram

Erica Bornstein (@ericayogadance) • Instagram photos and videos

Get 4 classes for $36. Music for classes is included on the videos. This Class Pack includes: Side Body Length and Strength (55min) Koshas Flow (50

May 2022 Class Pack — Erica Bornstein

Yoga Flow and Upper Back Love With Erica Bornstein

Zoom Favorites November/December — Erica Bornstein

Erica Bornstein (@EricaBornstein) / X

Boston Yoga - Yoga Class Schedule — Back Bay Yoga Union

Instructors - ORRO

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