Asana of the month: Viparita Karani - Salt Spring Centre of Yoga
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Viparita Karani (legs-up-the-wall pose) Viparita = inverted, reversed; Karani = doing, making Viparita Karani is a wonderful yoga posture and a favourite of mine, one that I share with students any time of the year. This asana is particularly refreshing in the long dark months of winter. It is a nice inversion alternative to savasana pose and…
Asana of the month: Viparita Karani - Salt Spring Centre of Yoga
Asana of the month: Viparita Karani - Salt Spring Centre of Yoga
Asana of the month: Viparita Karani - Salt Spring Centre of Yoga
Asana of the month: Viparita Karani - Salt Spring Centre of Yoga
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