Virabhadrasana I - Warrior I — YOGARU

FINDING EFFORT & EASE IN WARRIOR I Virabhadrasana I/Warrior I is one of the most widely known foundational poses of yoga. It features in the Sun Salutations sequences – which are often used at the start of class. But Virabhadrasana I/Warrior I is quite a statement pose in its own right,

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How to do Virabhadrasana 1 (Warrior 1 Pose)

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Virabhadrasana II - Warrior II — YOGARU

How to do the Warrior 1 Pose in Yoga (Virabhadrasana I) – Proper Form, Variations, Common Mistakes

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