Pilates Reformer Vs Mat Exercise: Lunges Bend + Mend: Physiotherapy and Pilates in Sydney's CBD

In this blog we are going to add another exercise to the ‘Pilates Reformer vs Mat exercise’ blog series. This blog will talk about how lunges can be done on both the mat and on the reformer., along with the different stability challenges associated with each. For both the mat and the reformer, lunges can

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