My CURRENT WORKOUT SPLIT, Gallery posted by Tati Clanton

I am currently eight weeks postpartum, and I decided to start with a four week summer shred workout. I’ve decided to start with th
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I am currently eight weeks postpartum, and I decided to start with a four week summer shred workout. I’ve decided to start with this set of workouts because it is designed to help build overall muscle strength through resistance, training, cardio, and weightlifting. I’m trying to build a solid foun

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MY CARDIO ROUTINE + WORKOUT SPLIT @beaybl I do cardio after

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Full Push day workout 📝 - Save & Tag a friend to try this workout - Switching to a PPL split has been allowing me to have more volume

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Postpartum Diaries : Come with me to the Gym, Gallery posted by Tati Clanton

my go-to workout outfit 🌺, set active, Gallery posted by sam ♡