WORKOUT WEDNESDAY – HIIT ROUTINE 5/24/17 — KB FITNESS
HIIT training is an incredible way to maximize calorie burn in a shorter amount of time. This style of training incorporates short bursts of near maximum exertion followed by a recovery period. Repeat. This burns more calories than steady state cardio would burn in the same amount of time
Training Tuesdays Mega Spreadsheet, PDF, Strength Training
Workout Wednesday – #WorkoutWednesday
Workout Wednesday – #WorkoutWednesday
Pin by Aaron Crosby on Workout routine
HIIT (High Intensity Interval Training) Workout Routines for Beginners Hiit workouts treadmill, High intensity interval training workouts, Hiit workout routine
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Training Tuesdays Mega Spreadsheet, PDF, Strength Training
Workout Wednesday: Five, seven and 15-minute fat-burning HIIT routines
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Training Tuesdays Mega Spreadsheet, PDF, Strength Training
WORKOUT WEDNESDAY – HIIT ROUTINE 5/24/17 — KB FITNESS
Workout Wednesday – #WorkoutWednesday
