This illustrated exercise chart is both pleasing to the eye and completely functional. Featuring one photograph for each exercise in the STOTT PILATES® Advanced Matwork routine, this poster-sized chart will look great and act as a guide for these high-level exercises along with suggested repetitions.
The new, fourth-edition STOTT PILATES® Advanced Matwork video is the perfect companion for Pilates Instructors, Instructors-in-training and any
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