Warm-Up Exercise: What It Is, Health Benefits, and How to Get Started

Warming up before working out or playing sports may lower your risk of injury, improve your performance, mentally prepare you for exercise and more.

The 9 Benefits of Warm-Up: Unleashing Your Full Potential

Exercise: Health benefits, types, and how it works

How to Build an Exercise Plan

10 Best Warm-Up Exercises to Do Before You Work Out

Why You Need to Warm Up, Stretch and Cool Down

Warm-Up Exercise: What It Is, Health Benefits, and How to Get Started

Exercise 101: Don't skip the warm-up or cool-down - Harvard Health

The 9 Benefits of Warm-Up: Unleashing Your Full Potential

10 Exercises for a Full Leg Day Warmup

9 Warmup Exercises to Do Before Lifting Weights

Running warm-up: Why and how to do it

Yoga Warm Up Exercises For Beginners 5 Simple Yoga Warm Up Stretches Before Workout