Why Water Fitness? - IDEA Health & Fitness Association

While water fitness was once the domain of older adults, now participants of all ages and ability levels are benefiting from aquatic workouts.

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Workout Schedules: Weekly Samples for Each Fitness Level

Swimming for Weight-loss - Obesity Action Coalition

100+ Creative, Original & Funny Fitness Class Names

Welcome to IDEA Health & Fitness Association - IDEA Health & Fitness Association

16 Swim Workouts For Beginning, Intermediate, Advanced Swimmers

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Press Releases Archives - IDEA Health & Fitness Association

Why Water Fitness? - IDEA Health & Fitness Association

Creative Ideas That Inspire - IDEA Health & Fitness Association

Connecting Health Benefits to Water Fitness