10 Ways to Practice Mindfulness Poster + Make Your Own Mindfulness

This "10 Ways to Practice Mindfulness" Poster was designed to remind students of different ways they can get present in the moment. Practicing mindfulness strengthens the part of our brains which help us to focus and concentrate. Research also tells us that mindfulness is an effective coping strateg

57 Mindfulness Activities for Kids of All Ages

Small moments watermelon seed

Brain parts

Making 10 poster

Making 10 poster

How to Manage Stress with Mindfulness and Meditation - Mindful

What Mindfulness Does to Your Brain: The Science of Neuroplasticity

What is Mindfulness: Benefits, How to Practice, and More

Mindfulness poster