We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day

It's a unique challenge: lose up to 10lb simply by walking every day. Two months ago, five volunteers decided to give it a go and the results have been extraordinary.

We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day

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We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day

Summer 2010 - Website

5000 STEPS WALKING FAT BURN WORKOUT- No Repeats

CALORIE KILLER 5000 STEPS WALKING WORKOUT AT HOME

Listen to HeadRightOut podcast

We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day

Issue 800 - January 2010 - Race Walk UK

We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day

Walking 8,000 steps 1-2 days a week linked to major health benefits

I lost four stone in 16 weeks & look totally different - people are always asking me how but it's super simple

5000 Steps at home, FAST Walking Workout

5000 STEPS WALKING WORKOUT FOR WEIGHT LOSS- No Jumping