Workout of the Week: Double Leg Circles - Health Advocate Blog

This week’s workout is Double Leg Circles. Double Leg Circles are a great exercise for strengthening your thigh, calf, and important core muscles groups like your hip flexors and lower abdominal muscles. Having a strong core and lower half is beneficial for everyday activities like walking, sitting up, bending over and climbing stairs. Here’s how […]

Workout of the Week Archives - Page 2 of 9 - Health Advocate Blog

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