PCOS Weight Loss Transformation - How We Lost 20 KG ( 3 St)

Before working with me, she loved to socialize and drink alcohol, but soon realized her unhealthy habits were taking a toll on her body and well-being. With my expert guidance and support, she lost a phenomenal 20 kilograms, transforming from 83 kg to a fabulous 63 kg! (From 13.07 ST to 9.9 ST)

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PCOS Weight Loss Transformation - How We Lost 20 KG ( 3 St)

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Replying to @elliemae11698 How long to lose 20kg? #20kg

Lifting weights for about 30-45 minutes a day and 3-4 days a week