Weighted Hanging Leg Raise Grip a small weight - The Exercist

Weighted Hanging Leg Raise “Grip a small weight between your feet while hanging from a pull-up bar. Without kipping, slowly raise your knees towards your chest, then slowly lower them again. ”

Developing the Hanging Leg Lift: A Workouts article from Dragon Door Publications

Forearm Workouts, 14 Best Exercises for Mass

How To: Dumbbell Hanging Knee Raise

Weighted Hanging leg-hip raise

HANGING LEG RAISE Progressions (Beginner to Advanced)

Full ROM hanging leg raises are one of the more challenging bodyweight

Hanging Knee Raises for Grip & Core Strength

Forearm Workouts, 14 Best Exercises for Mass

Weighted Hanging Knee Raise

Hanging Leg Raise: Core Power & Grip Gains! 🏋️‍♂️💪 #Calisthenics