Week 13: Upping The Weights – A Catcher in the Tri (angle)

Well it has been 13 weeks since I started all this and I am happy to say the results are getting better. If you are going to do something like this being consistent is the key. This has happened with core work outs, DDP Yoga, strength and conditioning with kettle bells, and monitoring my calorie…

Week 13: Upping The Weights – A Catcher in the Tri (angle)

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