What Are the Risks of Cold Plunges for Women?

The current craze in health and wellness is cold plunge baths, which claim to alleviate inflammation and improve your mood.
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Cold Plunge for Menopause: Top Docs Explain Why It Works

Gabi Conti

What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR

Cold plunge: Health benefits, risks explained by a doctor

Ice Bath: Benefits, Risks, Tips

8 Ice Bath Dos and Dont's

You're not a polar bear: Any plunge into cold water comes with risks

Celebrities love cold plunges. But are they actually good for you?

Hot vs. Cold Therapy: When To Use Each (Or Both)

physical health