The Villages at River Club knows seniors want to stay active. But what fitness activities should be avoided as we age? Read our blog for more information!
Exercises to Avoid After 60 by Dr. Jenson Mak - Issuu
Exercises Seniors Should Avoid, According to Experts
Health benefits of taking up physical activity by seniors
Tips for Seniors: How to Avoid Injuries During Sports and Exercise - PTandMe
Exercise to prevent falls - Fraser Health Authority
Strong at Any Age: A Guide to CrossFit for Seniors
Exercises to Avoid with Osteoporosis: Workouts to Skip, How to Stay Safe
How to stay strong and coordinated as you age - Harvard Health
Strengthening Exercises for Bones and Health for Seniors