What Exercises Should Seniors Avoid?

The Villages at River Club knows seniors want to stay active. But what fitness activities should be avoided as we age? Read our blog for more information!

Exercises to Avoid After 60 by Dr. Jenson Mak - Issuu

Exercises Seniors Should Avoid, According to Experts

Health benefits of taking up physical activity by seniors

Tips for Seniors: How to Avoid Injuries During Sports and Exercise - PTandMe

Exercise to prevent falls - Fraser Health Authority

Strong at Any Age: A Guide to CrossFit for Seniors

Exercises to Avoid with Osteoporosis: Workouts to Skip, How to Stay Safe

How to stay strong and coordinated as you age - Harvard Health

Strengthening Exercises for Bones and Health for Seniors