What Has Running 3 Miles a Day for a Month Did to My Body — Unimeal

Running is often recommended to people who want to lose weight as one of the quickest ways to get into shape. I decided to check how efficient running really is for weight loss. See my results after this one-month experiment!

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What Has Running 3 Miles a Day for a Month Did to My Body — Unimeal

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I ran AT LEAST 3 miles EVERYDAY for a month and here's what you

Running Every Day For 3 Months (Weight Loss Time Lapse)