What I eat in a day in a calorie deficit 🤍 7 weeks to go until my hol

507 Likes, TikTok video from Reveal With Us | Fitness (@revealwithus): “What I eat in a day in a calorie deficit 🤍 7 weeks to go until my holiday so here’s a typical day of food for me right now 👌🏼 ft my fave yogurt bowl for dessert using Crunchie flavoured Spartan protein. Wearing @Gymshark new adapt camo in evening blue! Code REVEALWITHUS for 10% off! #whatieat #wieiad #dayoffood #fdoe #girlswholift #highproteinmeals”. Gym girl in a cut edition | 1600 cals | WHAT I EAT IN A DAY original sound - ALTÉGO.

How to lose 40-50 pounds in a month - Quora

Check in 3 of being in a calorie deficit. Week 4 starts tomorrow

Ladies, there's one surefire way to - Fitness Reloaded

Tips on how to stay full in a calorie deficit. So, if your goal is

Replying to @gavpinon3 staying in a calorie deficit doesn't mean

How i hit my protein goal of 116grams of protein in a calorie

How Many Calories Should You Eat for Weight Loss

MackFitness305

My Balanced Kitchen