What Is Restorative Yoga? Poses and Benefits

Unlike more fast-paced types of yoga, such as Vinyasa, restorative yoga focuses on soothing movements to relieve stress and anxiety.

Restorative Yoga and Yin Yoga: Same or Different?

The benefits of Yin Yoga - Ekhart Yoga

Restorative Yoga: 4 Poses for Stress Relief

Restorative Yoga - Ekhart Yoga

9 Best Restorative Yoga Poses To Help Relax & Ease Tension

What Is Restorative Yoga? Restorative Yoga Meaning, Benefits, and Basic Poses to Try

30 Days of restorative yoga — YOGARU

9 Benefits of Restorative Yoga: Relax and Start Healing Restorative yoga, Yoga benefits, Restorative yoga class

7 Restorative Yoga Poses to Relax Your Mind and Body - Yoga with Rona

The Benefits of Restorative Yoga — Iyengar Yoga with Alice

What Is Restorative Yoga? Restorative Yoga Meaning, Benefits, and Basic Poses to Try

What is Restorative Yoga? Discover the Health Benefits

Restorative Yoga Pose of the Week – Supported Bound Angle – Katie Overcash, LCSW/RYT200 – Charlotte, NC

Yin Yoga Poses to Melt Tension, Restore Health, and Revive Your Spirit