Push-ups are a pressing movement that is effective for developing upper body strength, size and endurance, targeting muscles including the pecs, front delts and triceps. There are a number of variations to the traditional push, which can target your upper body muscles in a slightly different way to meet your training goals.
Basic Training: 12 Push-Up Variations For Climbers (And The Benefits Of Each)
How To Do Push-Up: Muscles Worked, Form, Variations, and Mistakes – Fitness Volt
33 Best Push Up Variations from Beginner to Advanced - SET FOR SET
What Muscles Do Push Ups Work? + Variations To Add To Your Workouts
What Muscles Do Push-Ups Work?
Push-up with plus exercise – Human Kinetics
I tried one-arm push-ups to chisel my pecs, shoulders and triceps — here's what happened
Pushups - Physiopedia
5 Leg Press Variations to Build Quads, Glutes, Hamstrings Muscle
What Muscles Do Push-Ups Work?
What Muscles Do Push Ups Work & Variations – Sport Science Insider