We enlisted the help of Rachel Jablow, NASM, CPT, founder of Get Roped™️ with Rachel to find out the benefits of weighted jump roping.
Jump Rope vs. Running: How to Choose, jump rope
Jump Rope vs. Running: How to Choose, jump rope
Jump Rope vs. Running: How to Choose, jump rope
Jump Rope vs. Running: How to Choose, jump rope
Jump Rope vs. Running: How to Choose, jump rope
Jump Rope vs. Running: How to Choose, jump rope
What Weighted Jump Roping Does to Your Body Makes It Such a Great
What Weighted Jump Roping Does to Your Body Makes It Such a Great
How To Avoid Jump Rope Injuries Shin Splints Crossrope, 40% OFF
Jump Rope vs. Running: How to Choose, jump rope
What Weighted Jump Roping Does to Your Body Makes It Such a Great
Jump Rope vs. Running: How to Choose, jump rope