Sober October: What a month of no drinking can do for your health

Hilary Sheinbaum has done 4 Sober Octobers and 6 Dry Januarys since 2017. Here's some of the health benefits she's experienced including better sleep.
Hilary Sheinbaum has done 4 Sober Octobers and 6 Dry Januarys since 2017. Here's some of the health benefits she's experienced including better sleep.

Why my Sober October lasted a year

Sober October: How Does Giving Up Alcohol for a Month Affect Your Fitness? - Form

The Sober October Challenge for Mind and Body

Sober October: How Does Giving Up Alcohol for a Month Affect Your Fitness? - Form

Changes in our bodies when we quit alcohol after 1 month, 3 months, 6 months and 12 months

Meagan Drillinger

Dziennikarka sprawdziła, co się stanie, gdy nie będzie pić przez miesiąc. Jedna zmiana była kluczowa

Dry January - No Alcohol Challenge Health Benefits

Watch Me Lose 100 Pounds in 1 Year by Quitting Drinking

Sober October 2022: 6 things to do if you're worried about your relationship with alcohol

Hop Forecast 2023 - by Douglas MacKinnon - MacKinnon Report

Sober(ish) October: The Warm-Up for Dry January

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