What are the best exercises for older people?

Bupa physiotherapist, Jasmine Ward, talks about how and why to stay active as you get older.
Bupa physiotherapist, Jasmine Ward, talks about how and why to stay active as you get older.

Staying Fit After Fifty: The Best Exercises for Older Adults - Harrison Senior Living

5 Best Fitness Tips for Seniors Over the Age of 75

Simple and easy exercises for older adults

Best Exercises for Older People: Is It Really Safe for Aging Individuals?

Exercises for Older Adults Santa Cruz CORE Fitness + Rehab

Exercising in your 50s and beyond: Tips from a doctor and fitness pros - CNET

6 Easy Balance Exercises for Seniors - SilverSneakers

7 Easy Exercises to Increase Activity in Seniors [Infographic]

20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines

6 Easy Balance Exercises for Seniors - SilverSneakers

15-minute Workout for Older Adults

The best core exercises for older adults - Harvard Health

Best Exercises For Older Adults - Beverly's Daughter

How to live longer - Four exercises that 'reverse effects of ageing

9 Best Exercises and Workouts for Seniors - SilverSneakers