When it comes to the health benefits of cold water dips, the hype is ahead of the science. NPR talked to researchers about what's true, what's not, and the latest on how to get the most out of it.
When it comes to the health benefits of cold water dips, the hype is ahead of the science. NPR talked to researchers about what's true, what's not, and the latest on how to get the most out of it.
History of the Ice Bath – Plunge, ice bath
History of the Ice Bath – Plunge, ice bath
Ice baths are hot on social media. Here's how they affect your body, ice bath
Ice baths are hot on social media. Here's how they affect your body, ice bath
Does the new ice bath fad actually help you lose weight? Here's what science says, ice bath
History of the Ice Bath – Plunge, ice bath
Ice baths are hot on social media. Here's how they affect your body, ice bath
The Science of Ice Bath Benefits & Mental Health, ice bath
Ice baths are hot on social media. Here's how they affect your body, ice bath
History of the Ice Bath – Plunge, ice bath
Ice baths are hot on social media. Here's how they affect your body, ice bath